Hello and welcome to Jo's Pilates, located near Bedford offering a range of Pilates classes in your area.
Pilates classes on offer include matwork and one to one classes.
Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!
Call me for help and advice on wh... ich Pilates classes is the most suitable for you.
Pilates classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture.
Contact me today to find out more. I look forward to you joining one of our Pilates classes.